Back to Magazine

Habits - Nutrition

Explore our comprehensive collection of articles on Nutrition within the Habits category. Our expert-written content provides evidence-based information on optimizing Nutrition approaches for longevity and health optimization.

1 Article

Sort by:
Why Intermittent Fasting Extends Lifespan: The Science Explained
HabitsNutritionMay 20, 2023

Why Intermittent Fasting Extends Lifespan: The Science Explained

Discover how intermittent fasting triggers cellular repair mechanisms, reduces inflammation, and can add healthy years to your life according to latest research.

4 min read

Popular Tags

Intermittent FastingAutophagyInflammationInsulin SensitivityMetabolic HealthTime-Restricted EatingLongevity Diet

Get Updates

Subscribe to our newsletter for the latest habits articles and research.